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Listen to the Monday Morning Rise-Up! on CKCU every Monday, from 9am to 10am.
93.1 FM, Ottawa or,
www.ckcufm.com
The Rise-Up! has been on-air since 2002. Some archival material is uploaded at radio4all.net.
This site is updated sporadically! Please email bonesATmutualaid.org for any up-to-date info.
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